Providing Education for the Mind, Body & Spirit

Our diverse course offerings cater to all —from curious beginners to advanced practitioners. Whether you're an aspiring yoga teacher, a meditation guide,
an energy worker, or someone simply seeking personal growth.


Welcome to the new home of Peaceful Wellness Institute!
Courses from our current Teachable site are being migrated to our new platform here.
You will still be able to access your previous courses on Teachable until full migration completes.

What we do

Welcome

Our goal is to provide a safe and accessible space where students can explore embodied practices, allowing them to cultivate a calm and peaceful mind, an open and compassionate heart, and a sense of self-acceptance and well-being to navigate through life's journey. Through my courses and coaching, I offer a range of mind, body, and spirit modalities and philosophies that I have studied and practiced for many years. As a Yoga Alliance Continuing Education Provider, I'm here to support you in nurturing yourself or enhancing your holistic health career.


Mind

Unlock the transformative power of meditation and expand your mental clarity
with our comprehensive
mind-focused courses

Body

Cultivate strength, flexibility, and wellness through our holistic body courses, designed to harmonize your physical health

Spirit

Explore the depths of your inner self and enrich your spiritual journey with courses that nurture the soul.

why we do it

What's my passion?

I guide women burdened with daily stress and self-doubt on a transformative journey towards inner peace and self-appreciation. With my tailored coaching and classes in mindfulness meditation, sound healing, deep restorative practices, and spiritual guidance, clients experience a boost in self-confidence, improved relationships, and a newfound love for themselves. Don't just take my word for it - join the ranks of countless women who've redefined their life's narrative with a sense of peace and self-appreciation. Begin your transformation today - contact me for a free initial consultation or visit my website to learn more.

Deb Phelps is a certified Mindfulness and Meditation Teacher, Practitioner since 1980, Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She uniquely assists her clients in overcoming stress, anxiety, PTSD, grief, and other life situations, helping them to live purposeful, joy-filled lives. Having overcome significant life challenges through the use of various mind-body-spirit practices, Deb offers extensive education and life experience, including living for one year in a spiritual community, to inspire others to find contentment and equanimity in their lives.

~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Learn from a seasoned 44-Year Practitioner and Teacher. Teacher Certification or Personal Study.

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testimonials

What they say

MRJ 

Graduate of Mindfulness Meditation Teacher & Coach Training

Deb's depth of knowledge, compassionate teaching style, and the comprehensive curriculum not only deepened my own practice but equipped me with the skills to guide others with confidence. The training offered a perfect balance of theory and practice, set in a supportive and engaging online environment. I'm now teaching my own meditation classes, feeling fully prepared and inspired, thanks to Deb's guidance.


CLP

Graduate of Mindfulness Meditation Teacher & Coach Training

Taking the Meditation Teacher Training with Deb has been one of the best decisions of my  life. Her insightful approach to teaching, combined with practical hands-on experience, made for an enriching learning journey. I was particularly impressed with how the course was adapted to an online format without losing any personal touch. The lessons on mindfulness and meditation were insightful and immediately applicable. I feel genuinely ready to share these teachings with others.

Certification

Yoga Alliance Continuing Education Information

YACEP/Yoga Alliance Continuing Education Provider

Deb Phelps is a registered YACEP through Yoga Alliance. You can take our designated continuing education courses with confidence to satisfy Yoga Alliance requirements. However, our courses are open to everyone. Yoga Alliance registration is not required to take our continuing education online.

International Mindfulness and Meditation Alliance

Accredited Course for Mindfulness Meditation Teacher Training

Deb Phelps is a registered member of the International Mindfulness and Meditation Alliance and her meditation training courses through Peaceful Wellness Institute are accredited through the IMMA. 

All courses...
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  • Teacher Training
  • Meditation
  • Mindfulness Practices
  • Sound Healing
  • Inner Guidance
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  • Free Course
  • Begineers
  • Beginners

Premium course

Guide

Guide

PRE-LAUNCH SALE AT 50% OFF Course Launches in September! Two Paths Use Buttons Below to Enroll Learner's Path for those that want to learn meditation or enrich their practice and skills. Regular Price of $249 - In Pre-Launch it is $124.50 Teacher Certification Path for those who want to teach meditation to students & clients. Regular Price Total of $499 - In Pre-Launch it is $249.50 Learn from a seasoned meditator and teacher with over FOUR DECADES of experience. ACT NOW BEFORE SALE ENDS! Feeling overwhelmed by daily stress? Explore various meditation techniques with Integral Meditation Training and find your center. Our course is designed for everyone, from beginners to those seeking deeper practice, and even certification as a meditation teacher.  Join now and transform your mind and body with the power of meditation. Begin Your Meditation Journey with Confidence Feeling overwhelmed by the different meditation techniques available? Not sure where to start? Our Integral Meditation Training course is designed just for you! Whether you're completely new to meditation or have tried it sporadically without a clear path, we're here to guide you. In our course, you'll explore a variety of meditation methods ensuring you find the practice that resonates deeply with you. Each technique is broken down into simple, easy-to-follow steps, helping you understand not only how to practice but also why each method can be beneficial for you. Discover the Depths of Meditation: A Comprehensive Training Course for Learners and Instructors Embark on an enlightening journey with our expansive Meditation Training Course, meticulously designed for both self-exploration and instructional mastery. This versatile program delves into a wide array of meditation techniques, presenting a comprehensive exploration suited for personal development and those aspiring to teach. Our curriculum is uniquely structured to offer two tailored pathways: the Learner's Journey and the Instructor's Path. Course Highlights This in-depth course methodically unfolds over several weeks, dedicating each segment to the exploration and practice of a specific meditation technique. From the grounding practices of Mindfulness and the transformative power of Visualization, to the serene states induced by Yoga Nidra and the introspective quest of Inner Wisdom, this course traverses an extensive spectrum of meditative disciplines. As we progress, special emphasis is placed on the resonant practices of Mantra and the rhythmic harmony of Walking Meditation, among others, enriching your palette of meditative experiences. LEARNER’S JOURNEY TO MEDITATION This track is focused solely on deepening personal meditation practice. It includes access to all meditation technique modules, guided practices, and relevant resources but doesn’t include teaching methodologies or practice teaching sessions. Learner's Journey Tailored for individuals keen on deepening their meditative practice, the Learner's Journey immerses you in the essence and application of diverse meditation methodologies. This path is your gateway to personal enlightenment, offering: A rich tapestry of practices with in-depth explorations of each meditation technique's history, benefits, appropriate usage, and foundational principles. Practical, step-by-step practice guides enriched with guided sessions for immersive learning. Insights into overcoming common challenges to strengthen your meditation practice. An overview of the scientific underpinnings and benefits unique to each meditative form. Expert guidance with Deb Phelps, with other four decades of experience. PLUS 3 Months FREE ACCESS to Deb's Online Classes and 1000+ Meditation Library. INSTRUCTOR’S PATH TO BECOME A CERTIFIED MEDITATION TEACHER The Instructor’s Path is bundled with the Learner’s Journey but it is tailored for aspiring or current meditation teachers, this track includes everything from the Learner’s Journey plus additional modules on teaching strategies, script writing, over 400+ guided meditation scripts, adapting practices for various audiences, recording meditations, and opportunities for practice teaching with feedback. The Learner's Journey is taken first before the Instructor's Path. Designed for current and aspiring meditation instructors, the Instructor's Path builds upon the Learner's Journey by equipping you with the pedagogical tools and knowledge to teach effectively. This path is your bridge to becoming a guide for others, offering: Advanced modules on crafting compelling meditation scripts and leading impactful sessions. Techniques for adapting teachings to meet the needs of diverse audiences and environments. Proper technique and delivery of meditation practices Practice teaching opportunities with constructive feedback to refine your instructional skills. Strategies for establishing and promoting your own meditation classes or workshops. 400+ Meditation Scripts for you to use in your teaching with students or clients. PLUS 3 Months FREE ACCESS to Deb's Online Classes and 1000+ Meditation Library Your Path to Becoming a Meditation Teacher: In-Depth Knowledge:  Learn the history, philosophy, and application of various meditation techniques. Teaching Methodology:  Master the art of crafting guided meditation scripts, leading group sessions, and adapting practices to meet individual needs. Practical Experience: Benefit from hands-on teaching practice, feedback sessions, and the opportunity to engage with a community of aspiring teachers. Comprehensive Curriculum: Dive deep into the art and science of meditation, learning how to teach a variety of practices including mindfulness, loving-kindness, and body scan meditation plus included 400+ meditation scripts so you can start right away. Professional Development:  Gain the skills and confidence to lead meditation sessions, design courses, and support others in their personal growth. Certification: Upon completion, receive certification that acknowledges your expertise and dedication to the practice, paving the way for professional opportunities. Why an Aspiring Learner or Teacher Should Choose This Course: Diverse Meditation Techniques:   Achieve a holistic understanding and proficiency across a diverse range of meditation practices. Explore mindfulness, yoga nidra, visualization, chakra, mantra, deep relaxation, sound, and more, finding the practices that resonate with your soul. Flexible Learning:  Engage with our materials at your own pace, on your own path. Our program adapts to your lifestyle, offering a blend of video tutorials, written guides, and live sessions. Personal Growth:  Embark on a transformative journey that not only teaches you how to meditate but also helps you uncover profound insights about yourself and your place in the world. Comprehensive Guidance:  We take you through each meditation style step by step, making the beginning of your meditation journey as smooth and insightful as possible. Discover What Suits You:  With a wide range of techniques covered, you'll have the opportunity to discover which meditation practices align best with your needs and lifestyle. Build a Strong Foundation:  Learn the fundamental principles behind each meditation method, which will help you practice with confidence and knowledge. Dual Pathways : Select the track that aligns with your goals, whether deepening personal practice or guiding others. Guidance from an Expert : Benefit from the insights and experience of a seasoned meditation practitioner with over four decades of expertise. Community Interaction : Engage with a vibrant community of like-minded individuals for support, discussions, and shared experiences. Yoga Teachers: Yoga Alliance Continuing Education Credits are available. Join the Integral Meditation Training, and turn your curiosity into a fulfilling, lifelong practice. Let us help you embark on a meditation journey that not only teaches you the techniques but also deepens your understanding of yourself. Start your path to inner peace and clarity today—no experience necessary, just an open mind and the willingness to explore . About Deb Phelps Deb Phelps is a seasoned meditation master and educator with over four decades of dedicated practice and teaching experience. As an E-RYT 500 and YACEP with the Yoga Alliance and head of an accredited school with the International Mindfulness and Meditation Alliance, Deb brings a depth of knowledge and a passion for teaching that is unparalleled. From a young age, Deb was drawn to the profound peace and insight offered by meditation. Over the years, she has expanded her expertise to encompass a wide range of meditation techniques including mindfulness, mantra meditation, chakra balancing, yoga nidra, and more. This diverse expertise allows Deb to offer a holistic and integrative approach to meditation training. Deb is committed to helping others find inner peace and purpose through meditation. Whether guiding a newbie through their first meditation session or helping seasoned practitioners deepen their practice, she approaches each teaching opportunity with a blend of empathy, clarity, and profound respect for the transformative power of meditation. As an instructor, Deb believes in the power of personal experience as a tool for learning and encourages students to not only practice meditation but to live it. The courses designed by Deb are more than just lessons; they are invitations to embark on a lifelong journey of discovery and self-mastery. Join Deb Phelps in exploring the depths of your mind and spirit through Integral Meditation Training. Whether you are looking to deepen your own practice or aspire to help others with theirs, Deb’s expertise will guide you toward your goals.

1 Lessons - None

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Learn the Basics of Sound Healing. Along with the Fusion of Yoga Nidra with Sound Healing Teacher Certification Course

164 Lessons - None

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Learn from a seasoned 44-Year Practitioner and Teacher. Teacher Certification or Personal Study.

64 Lessons - None

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Yogic System of Meditation
50% OFF with Coupon: TRANSFORMATION

46 Lessons - None

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A Transformative Journey of 31 Daily Meditations Embark on a transformative journey with our "Intuitive Awakening" 5-minute Daily Meditation Series. Designed to fit seamlessly into your daily routine, these guided meditations are your gateway to unlocking the profound wisdom and power of your intuition. Each day, you'll be guided through practices that not only enhance your intuitive abilities but also deepen your connection to your inner self, opening the door to a more aligned and spiritually enriched life. Whether you're new to meditation or looking to deepen your practice, this series offers a moment of peace, reflection, and growth amidst the hustle and bustle of everyday life. By dedicating just five minutes a day to your spiritual practice, you'll cultivate a stronger sense of inner guidance, clarity, and serenity. Enroll in our "Intuitive Awakening" series today and start your journey towards a more intuitive, empowered, and connected self. This is your opportunity to transform your life from the inside out, one day at a time. Join us, and awaken the intuitive power that lies within.

31 Lessons - None

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This course is a step by step study of learning Insight or Vipassana Meditation.

19 Lessons - None

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This course offers a curated series of guided meditations focused on nurturing self-love and compassion. Through this collection, discover the path to inner peace, self-acceptance, and emotional healing, empowering you to embrace your true essence with kindness and care.

37 Lessons - None

Free Course

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A transformative course offering easy-to-follow guided meditations and sound baths designed to alleviate stress and foster inner peace. Includes Meditations for Holiday Stress.

9 Lessons - None

Beginners

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Learn how sound vibrations soothe the mind, body and spirit is this introductory course.

18 Lessons - Easy

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Mindfulness practices and meditations to help you calm your anxiety and find peace of mind.

29 Lessons - None

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Befriend your body with curiosity and not fear with mindfulness meditations and practices.

10 Lessons - None

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