Providing Education for the Mind, Body & Spirit

Our diverse course offerings cater to all —from curious beginners to advanced practitioners. Whether you're an aspiring yoga teacher, a meditation guide,
an energy worker, or someone simply seeking personal growth.


Welcome to the new home of Peaceful Wellness Institute!
Courses from our current Teachable site are being migrated to our new platform here.
You will still be able to access your previous courses on Teachable until full migration completes.

What we do

Welcome

Our goal is to provide a safe and accessible space where students can explore embodied practices, allowing them to cultivate a calm and peaceful mind, an open and compassionate heart, and a sense of self-acceptance and well-being to navigate through life's journey. Through my courses and coaching, I offer a range of mind, body, and spirit modalities and philosophies that I have studied and practiced for many years. As a Yoga Alliance Continuing Education Provider, I'm here to support you in nurturing yourself or enhancing your holistic health career.


Mind

Unlock the transformative power of meditation and expand your mental clarity
with our comprehensive
mind-focused courses

Body

Cultivate strength, flexibility, and wellness through our holistic body courses, designed to harmonize your physical health

Spirit

Explore the depths of your inner self and enrich your spiritual journey with courses that nurture the soul.

why we do it

What's my passion?

I guide women burdened with daily stress and self-doubt on a transformative journey towards inner peace and self-appreciation. With my tailored coaching and classes in mindfulness meditation, sound healing, deep restorative practices, and spiritual guidance, clients experience a boost in self-confidence, improved relationships, and a newfound love for themselves. Don't just take my word for it - join the ranks of countless women who've redefined their life's narrative with a sense of peace and self-appreciation. Begin your transformation today - contact me for a free initial consultation or visit my website to learn more.

Deb Phelps is a certified Mindfulness and Meditation Teacher, Practitioner since 1980, Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She uniquely assists her clients in overcoming stress, anxiety, PTSD, grief, and other life situations, helping them to live purposeful, joy-filled lives. Having overcome significant life challenges through the use of various mind-body-spirit practices, Deb offers extensive education and life experience, including living for one year in a spiritual community, to inspire others to find contentment and equanimity in their lives.

~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Learn from a seasoned 44-Year Practitioner and Teacher. Teacher Certification or Personal Study.

Video/Text

63 lessons

None

Not started

testimonials

What they say

MRJ 

Graduate of Mindfulness Meditation Teacher & Coach Training

Deb's depth of knowledge, compassionate teaching style, and the comprehensive curriculum not only deepened my own practice but equipped me with the skills to guide others with confidence. The training offered a perfect balance of theory and practice, set in a supportive and engaging online environment. I'm now teaching my own meditation classes, feeling fully prepared and inspired, thanks to Deb's guidance.


CLP

Graduate of Mindfulness Meditation Teacher & Coach Training

Taking the Meditation Teacher Training with Deb has been one of the best decisions of my  life. Her insightful approach to teaching, combined with practical hands-on experience, made for an enriching learning journey. I was particularly impressed with how the course was adapted to an online format without losing any personal touch. The lessons on mindfulness and meditation were insightful and immediately applicable. I feel genuinely ready to share these teachings with others.

Certification

Yoga Alliance Continuing Education Information

YACEP/Yoga Alliance Continuing Education Provider

Deb Phelps is a registered YACEP through Yoga Alliance. You can take our designated continuing education courses with confidence to satisfy Yoga Alliance requirements. However, our courses are open to everyone. Yoga Alliance registration is not required to take our continuing education online.

International Mindfulness and Meditation Alliance

Accredited Course for Mindfulness Meditation Teacher Training

Deb Phelps is a registered member of the International Mindfulness and Meditation Alliance and her meditation training courses through Peaceful Wellness Institute are accredited through the IMMA. 

All courses...
  • All courses...
  • Topics
  • New
  • Teacher Training
  • Meditation
  • Mindfulness Practices
  • Sound Healing
  • Inner Guidance
  • Access restrictions
  • Subscribers only
  • Premium course
  • Featured
  • New Label
  • Free Course
  • Begineers
  • Beginners

Premium course

Video/Text

Video/Text

Learn the Basics of Sound Healing. Along with the Fusion of Yoga Nidra with Sound Healing Teacher Certification Course

165 Lessons - None

Premium course

Video/Text

Video/Text

Learn from a seasoned 44-Year Practitioner and Teacher. Teacher Certification or Personal Study.

63 Lessons - None

Premium course

Text

Text

Yogic System of Meditation
50% OFF with Coupon: TRANSFORMATION

46 Lessons - None

Featured

Text

Text

A Transformative Journey of 31 Daily Meditations Embark on a transformative journey with our "Intuitive Awakening" 5-minute Daily Meditation Series. Designed to fit seamlessly into your daily routine, these guided meditations are your gateway to unlocking the profound wisdom and power of your intuition. Each day, you'll be guided through practices that not only enhance your intuitive abilities but also deepen your connection to your inner self, opening the door to a more aligned and spiritually enriched life. Whether you're new to meditation or looking to deepen your practice, this series offers a moment of peace, reflection, and growth amidst the hustle and bustle of everyday life. By dedicating just five minutes a day to your spiritual practice, you'll cultivate a stronger sense of inner guidance, clarity, and serenity. Enroll in our "Intuitive Awakening" series today and start your journey towards a more intuitive, empowered, and connected self. This is your opportunity to transform your life from the inside out, one day at a time. Join us, and awaken the intuitive power that lies within.

31 Lessons - None

Featured

Video/Text

Video/Text

Enroll Now! "In every moment the universe is whispering to you. There are messages for you carried on the winds. There is wisdom for you in the morning songs of the birds outside your window and in the soft murmurs of an ebbing sea. Even ordinary, everyday events in your life carry communications from the realm of spirit.”~ Denise Linn This self-paced course serves as a lighthouse for those yearning to journey inward, to discover and connect with their inner wisdom amidst the distractions of the external world. It's meticulously crafted to empower you with the skills to discern your own truths, providing a well-defined path to enhancing intuition and achieving spiritual independence. Within the "Intuitive Pathways: Cultivating Your Inner Guidance" course, participants will have access to a carefully curated collection of resources designed to deepen their practice and understanding of inner listening. This includes a variety of guided meditations, each tailored to different aspects of the journey towards unlocking inner wisdom. From mindfulness exercises that ground and center, to visualization meditations that open the heart and mind to the whispers of the soul, these practices are designed to accommodate all levels of experience.  Spiritual Coaching Available for Personalized Guidance But that's not all - for those seeking a more personalized journey, one-to-one spiritual coaching with Deb is available to be paired alongside this course. You can choose to solely embark on the course or enhance your journey with individual meetings with Deb, tailoring your path to spiritual discovery and self-mastery. Spiritual Coaching alongside the course provides one-on-one support through the program's exercises, meditations, and reflections. This personalized guidance ensures a deeply resonant and transformative journey, empowering you to peel away layers of doubt and external influence, thus enabling a direct connection to your most profound source of guidance. Week 1: Foundations of Inner Listening Delve into the essence of inner guidance, its significance, and how it manifests uniquely for each individual. Introduce meditation techniques as a means to quiet the mind, creating a receptive state for inner wisdom to emerge. Week 2: Clearing the Path Explore common blockages that obscure our connection to inner guidance, such as fear, doubt, and the ego’s interference. Engage in breathwork and mindfulness practices to alleviate these barriers, fostering a clearer channel for intuition. Week 3: Tuning into Your Inner Frequency Introduce sound healing as a profound tool for attuning to your inner voice, with demonstrations on its calming and clarifying effects. Discuss the importance of developing discernment to differentiate between the ego’s chatter and the voice of true inner wisdom. Week 4: Enhancing Intuition Through Daily Practice Implement daily intuitive practices to integrate small, guided choices into everyday life, building trust in your inner guidance. Participate in trust-building exercises, reaffirming the reliability of your inner voice. Week 5: Creative Expression of Inner Wisdom Explore creative outlets such as journaling, visualization, and artistic activities to express and interpret the insights received from your inner guide. Emphasize the role of creativity in strengthening the bond with your inner wisdom. Week 6: Living from Within Apply the insights and skills acquired to make decisions and navigate life’s challenges with confidence and serenity. Craft a personalized spiritual practice that combines meditation, sound healing, and other exercises for ongoing spiritual growth. Becoming Your Own Sage This journey is about more than just self-discovery; it's about equipping you with the tools to become your own sage, capable of navigating life with confidence, peace, and clarity. By leveraging practices such as meditation, visualization, and reflective journaling, alongside supplementary tools like oracle cards for those who wish to explore further, this program offers a comprehensive guide to understanding and embracing your inner voice. Join me on this transformative journey to unlock the powerful wisdom that resides within, fostering a lifelong connection to your inner guide that will illuminate your path forever. Deb Phelps discovered her inner Spirit at a tender age as she sought solace and support from the adversities brought by an abusive mother. This quest for peace led her to a transformative encounter with meditation at the age of 16 in 1980, marking the beginning of a lifelong journey intertwined with intuition and a deep connection to the Universal Divine. Despite encountering tragedy, trauma, and chronic illness throughout her life, Deb's steadfast dedication to a path of peace guided her into a miraculous existence characterized by trust, flow, and a harmonious relationship with universal energies. Deb is not just a survivor of life's harsh trials; she is a testament to the healing power of mind-body-spirit practices. A spiritual teacher, sound energy healer, meditation instructor, mindfulness coach, and yoga specialist, Deb brings a unique blend of expertise to help her clients navigate through stress, anxiety, PTSD, grief, and various life challenges. Her goal is to lead them back to a state of purpose, joy, and abundance. Through her own significant life challenges, Deb has leaned on these holistic practices for decades, cultivating a life of contentment, equanimity, and deep spiritual fulfillment. As a guide, Deb intuitively facilitates healing journeys, holding sacred space for transformation and offering energy healing. With decades of experience working with Inner Wisdom, she shares voiced messages of comfort, strength, and support, delighting in the profound guidance she receives. Her work over the past 30+ years has inspired hundreds of students and clients to forge a connection with their Higher Self, access enduring wisdom, and embrace the abundant joy life offers. Deb's leadership in groups, workshops, and her impactful presentations at international spiritual conferences have empowered many to discover and commit to their paths of enlightenment and inner peace. Through "Intuitive Pathways: Cultivating Your Inner Guidance," Deb extends an invitation to embark on a transformative journey to unlock the potent wisdom that resides within, fostering a lifelong connection to your inner guide that will illuminate your path forever.

42 Lessons - None

Featured

Video/Text

Video/Text

This course offers a curated series of guided meditations focused on nurturing self-love and compassion. Through this collection, discover the path to inner peace, self-acceptance, and emotional healing, empowering you to embrace your true essence with kindness and care.

37 Lessons - None

Free Course

Text

Text

A transformative course offering easy-to-follow guided meditations and sound baths designed to alleviate stress and foster inner peace. Includes Meditations for Holiday Stress.

9 Lessons - None

Video/Text

Video/Text

This course is a step by step study of learning Insight or Vipassana Meditation.

19 Lessons - None

Beginners

Video/Text

Video/Text

Learn how sound vibrations soothe the mind, body and spirit is this introductory course.

18 Lessons - Easy

Video/Text

Video/Text

Mindfulness practices and meditations to help you calm your anxiety and find peace of mind.

29 Lessons - None

Video/Text

Video/Text

Befriend your body with curiosity and not fear with mindfulness meditations and practices.

10 Lessons - None

April 14

Read More

April 14

Read More

March 31

Read More

March 30

Read More
>

WANT MORE?

SIGN UP TO RECEIVE THE LATEST FREE MEDITATIONS, SOUND BATHS, COURSES, LIVE CLASSES & MORE!

We don’t spam! Read our privacy policy for more info.

WANT MORE?

SIGN UP TO RECEIVE THE LATEST FREE MEDITATIONS, SOUND BATHS, COURSES, LIVE CLASSES & MORE!

We don’t spam! Read our privacy policy for more info.