Providing Education for the Mind, Body & Spirit

Our diverse course offerings cater to all —from curious beginners to advanced practitioners. Whether you're an aspiring yoga teacher, a meditation guide,
an energy worker, or someone simply seeking personal growth.


Pay What You Can for This Two-Hour Online Journey to Strengthen Your Inner Fortitude

Explore the transformative power of mindfulness at our two-hour “Resilient Mind” retreat, designed to enhance your resilience against life’s challenges. Through guided meditations focused on grounding and adapting to change, and reflective prompts for personal insight, this retreat will equip you with practical mindfulness techniques to manage stress and recover from adversity more effectively.

Welcome to the new home of Peaceful Wellness Institute!

What we do

Welcome

Our goal is to provide a safe and accessible space where students can explore embodied practices, allowing them to cultivate a calm and peaceful mind, an open and compassionate heart, and a sense of self-acceptance and well-being to navigate through life's journey. Through my courses and coaching, I offer a range of mind, body, and spirit modalities and philosophies that I have studied and practiced for many years. As a Yoga Alliance Continuing Education Provider, I'm here to support you in nurturing yourself or enhancing your holistic health career.


Mind

Unlock the transformative power of meditation and expand your mental clarity
with our comprehensive
mind-focused courses

Body

Cultivate strength, flexibility, and wellness through our holistic body courses, designed to harmonize your physical health

Spirit

Explore the depths of your inner self and enrich your spiritual journey with courses that nurture the soul.

why we do it

What's my passion?

I guide women burdened with daily stress and self-doubt on a transformative journey towards inner peace and self-appreciation. With my tailored coaching and classes in mindfulness meditation, sound healing, deep restorative practices, and spiritual guidance, clients experience a boost in self-confidence, improved relationships, and a newfound love for themselves. Don't just take my word for it - join the ranks of countless women who've redefined their life's narrative with a sense of peace and self-appreciation. Begin your transformation today - contact me for a free initial consultation or visit my website to learn more.

Deb Phelps is a certified Mindfulness and Meditation Teacher, Practitioner since 1980, Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She uniquely assists her clients in overcoming stress, anxiety, PTSD, grief, and other life situations, helping them to live purposeful, joy-filled lives. Having overcome significant life challenges through the use of various mind-body-spirit practices, Deb offers extensive education and life experience, including living for one year in a spiritual community, to inspire others to find contentment and equanimity in their lives.

~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Learn from a seasoned 44-Year Practitioner and Teacher. Teacher Certification or Personal Study.

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testimonials

What they say

MRJ 

Graduate of Mindfulness Meditation Teacher & Coach Training

Deb's depth of knowledge, compassionate teaching style, and the comprehensive curriculum not only deepened my own practice but equipped me with the skills to guide others with confidence. The training offered a perfect balance of theory and practice, set in a supportive and engaging online environment. I'm now teaching my own meditation classes, feeling fully prepared and inspired, thanks to Deb's guidance.


CLP

Graduate of Mindfulness Meditation Teacher & Coach Training

Taking the Meditation Teacher Training with Deb has been one of the best decisions of my  life. Her insightful approach to teaching, combined with practical hands-on experience, made for an enriching learning journey. I was particularly impressed with how the course was adapted to an online format without losing any personal touch. The lessons on mindfulness and meditation were insightful and immediately applicable. I feel genuinely ready to share these teachings with others.

Certification

Yoga Alliance Continuing Education Information

YACEP/Yoga Alliance Continuing Education Provider

Deb Phelps is a registered YACEP through Yoga Alliance. You can take our designated continuing education courses with confidence to satisfy Yoga Alliance requirements. However, our courses are open to everyone. Yoga Alliance registration is not required to take our continuing education online.

International Mindfulness and Meditation Alliance

Accredited Course for Mindfulness Meditation Teacher Training

Deb Phelps is a registered member of the International Mindfulness and Meditation Alliance and her meditation training courses through Peaceful Wellness Institute are accredited through the IMMA. 

All courses...
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  • Sound Healing
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Are you feeling overwhelmed by daily stress? Do you struggle to find moments of peaceand relaxation in your busy life?  10 Day Course for $27 ​ Anna L. "This program has been a game-changer for me. I never realized how much stress I was holding onto until I started practicing Yoga Nidra. Each session leaves me feeling more relaxed and centered. The grounding meditation was particularly powerful—I felt so connected and calm afterward. Highly recommend!" Megan T. "I’ve struggled with insomnia for years, and the Yoga Nidra for sleep has been incredibly helpful. For the first time in a long while, I’m able to fall asleep easily and stay asleep through the night. The guided meditations are so soothing, and Deb’s voice is incredibly calming. This program is truly a gift."Discover the transformative power of Yoga Nidra, a deeply restorative practice that anyone can learn. "The Art of Deep Relaxation" is a beginner-friendly 10-day course designed to guide you into a state of profound relaxation and inner peace. Through a series of guided meditations and personal insights, you will learn to release tension, calm your mind, and connect with your inner wisdom. Join us and experience the blissful tranquility of Yoga Nidra, enhanced by the soothing sounds of Sound Healing Rest™. The Benefits of Yoga Nidra Meditation Practice: Ease insomnia Decrease anxiety Alleviate stress Reduce PTSD and chronic pain Heighten awareness and focus Transform negative habits, behaviors and ways of thinking Foster feelings of peace, calm, and clarity Yoga Nidra, also known as Guided Rest, induces a full-body relaxation and a deep meditative state of consciousness. Typically practiced lying down with the aid of blankets and props for comfort and support, you may also sit if that is more comfortable for you. This lesser-known yogic technique is described as “the sleep that awakens pure being.” It aims to induce total physical, mental, and emotional relaxation by working with the autonomic nervous system. The rest achieved through Yoga Nidra can be far more effective than conventional sleep. It is said that one hour of Yoga Nidra can be as restorative as four hours of regular sleep, profoundly rejuvenating the body and nervous system. What is Included: Daily Guided Yoga Nidra Meditations: Day 1: Introduction to Yoga Nidra Learn about the history, benefits, and practice of Yoga Nidra with a personal story and a guided meditation. Day 2: Anytime Calming Yoga Nidra A guided meditation designed for quick relaxation during busy days. Day 3: Yoga Nidra for Sleep A guided meditation with music to help you prepare for restful sleep. Day 4: Grounding Yoga Nidra A guided meditation with music focused on grounding and stabilizing your energy. Day 5: Yoga Nidra for Stress Reduction A guided meditation to release physical and mental tension. Day 6: Yoga Nidra for Inner Wisdom A guided meditation to connect with your inner guidance. Day 7: Seasonal Yoga Nidra A guided meditation with music to embrace the energy of seasonal transitions. Day 8: Sound Healing Rest™ Integration A Yoga Nidra meditation with Sound Healing Rest™ for enhanced relaxation. Day 9: Self-Love and Compassion Yoga Nidra A guided meditation with Sound Healing Rest™ focused on cultivating self-love and compassion. Day 10: Integration and Next Steps Tips for incorporating Yoga Nidra into your daily routine, a personal story on long-term benefits, and recommendations for further practice. Personal Insights and Stories: Throughout the course, I will share my personal experiences with Yoga Nidra, including how it has transformed my life and helped me manage stress, improve sleep, and reconnect with my inner self. Reflection and Journaling Prompts: Each day, you'll receive reflective journaling prompts to help you deepen your practice, capture your experiences, and track your progress. Additional Resources: Guided Audio Downloads : Access to all the guided Yoga Nidra meditations for download. Printable Journaling Prompts : Daily reflection prompts in a printable format. Tips and Tricks : Best practices for setting up your Yoga Nidra practice space and enhancing your meditation experience. Bonus Content: Special insights into the fusion of Yoga Nidra and Sound Healing Rest™, offering a unique and immersive relaxation experience. By the end of this 10-day course, you'll have a solid foundation in Yoga Nidra, practical tools for relaxation and stress management, and a deeper connection with your inner self. Enroll now and begin your journey towards a more relaxed and centered self.

22 Lessons - None

Premium course

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Learn the Basics of Sound Healing. Along with the Fusion of Yoga Nidra with Sound Healing Teacher Certification Course

165 Lessons - None

Premium course

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Learn from a seasoned 44-Year Practitioner and Teacher. Teacher Certification or Personal Study.

63 Lessons - None

Premium course

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Yogic System of Meditation
50% OFF with Coupon: TRANSFORMATION

46 Lessons - None

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A Transformative Journey of 31 Daily Meditations Embark on a transformative journey with our "Intuitive Awakening" 5-minute Daily Meditation Series. Designed to fit seamlessly into your daily routine, these guided meditations are your gateway to unlocking the profound wisdom and power of your intuition. Each day, you'll be guided through practices that not only enhance your intuitive abilities but also deepen your connection to your inner self, opening the door to a more aligned and spiritually enriched life. Whether you're new to meditation or looking to deepen your practice, this series offers a moment of peace, reflection, and growth amidst the hustle and bustle of everyday life. By dedicating just five minutes a day to your spiritual practice, you'll cultivate a stronger sense of inner guidance, clarity, and serenity. Enroll in our "Intuitive Awakening" series today and start your journey towards a more intuitive, empowered, and connected self. This is your opportunity to transform your life from the inside out, one day at a time. Join us, and awaken the intuitive power that lies within.

31 Lessons - None

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This course is a step by step study of learning Insight or Vipassana Meditation.

19 Lessons - None

Featured

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This course offers a curated series of guided meditations focused on nurturing self-love and compassion. Through this collection, discover the path to inner peace, self-acceptance, and emotional healing, empowering you to embrace your true essence with kindness and care.

37 Lessons - None

Free Course

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A transformative course offering easy-to-follow guided meditations and sound baths designed to alleviate stress and foster inner peace. Includes Meditations for Holiday Stress.

9 Lessons - None

Beginners

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Learn how sound vibrations soothe the mind, body and spirit is this introductory course.

18 Lessons - Easy

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Mindfulness practices and meditations to help you calm your anxiety and find peace of mind.

29 Lessons - None

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Befriend your body with curiosity and not fear with mindfulness meditations and practices.

10 Lessons - None

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