Experience the Power of 1-on-1

Mindfulness or Spiritual Coaching

with Deb Phelps

Are you feeling stressed, anxious, or overwhelmed?
Are you looking for ways to improve your overall well-being
and find more joy and contentment in your life?
If so, mindfulness coaching may be just what you need.


Incorporating mindfulness or spiritual coaching into your life opens the door to cultivating heightened awareness and presence in every moment. This journey isn’t just about managing stress and anxiety more effectively; it’s about enhancing your focus, deepening your concentration, and nurturing positive, meaningful connections with those around you. Whether you’re embarking on this path for the first time or you’re an experienced meditation practitioner, my coaching program is designed to elevate your practice and transform your life in profound, impactful ways.

Together, we will craft a personalized strategy to integrate mindfulness into your daily routine. This isn’t about a one-size-fits-all solution; it’s about understanding and respecting your unique journey towards achieving greater well-being and joy. As your coach, I will provide you with the guidance, support, and accountability needed as you stride towards your aspirations, ensuring you’re never alone on this path.

My approach to coaching transcends the focus on mere actions and achievements. We delve deeper, aiming for a holistic transformation that encompasses who you are at your core and who you aspire to become. This process invites a remarkable shift, allowing you to connect more deeply with your inner wisdom and intuition. By fostering a sacred space for you to explore and understand your inner landscape, we pave the way for significant life changes that resonate with your soul’s purpose.

Embracing spiritual coaching is about more than learning techniques; it’s about embarking on a journey of self-discovery, where every step forward is guided by your own inner wisdom. Together, we will explore this terrain, unlocking the doors to a life lived with intention, mindfulness, and profound inner peace.

Personalized coaching programs for:

  • Anxiety
  • Stress Relief
  • Unlock Your Inner Wisdom
  • Working with Pain
  • Better Sleep
  • Self-Compassion
  • Reclaim Inner Power
  • Spiritual Direction (can include oracle card reading)
  • Meditation Instruction, see this link.
  • Coaching can also be with a topic of your choosing and can include any of my modalities: sound healing, meditation, mindfulness, aromatherapy, chakra balancing, Medicine Buddha Reiki and more.

Depending on the level of coaching you choose, it can include:

  • Video or In-Person Sessions (30 or 60 minutes)
  • Messaging System to ask questions or gain support
  • Coach Response: Monday – Friday
  • Weekly Check-in
  • Option: 20 Daily (M-F) Mindful Activities, Meditations or Affirmations
  • Option: sound healing, yoga, or other modalities
  • Includes access to live classes and library for one month
  • Option to renew monthly
  • Multi-week packages

Deb doesn’t offer quick fixes; instead, she provides the tools to engage with life more mindfully and authentically. The program goes far beyond traditional coaching. It delves into a deeper understanding of oneself, helping to identify and address core beliefs and patterns that might have been holding you back. ~R.T.

Thanks to Deb, I’ve gained more than just knowledge; I’ve acquired a new outlook on life that has empowered me to take charge and manifest my own happiness. I highly recommend this program to anyone who’s ready to embark on a journey of self-discovery and personal growth. ~D.C.

Participating in Deb’s coaching program has been nothing short of transformative. I came in feeling lost and overwhelmed, but through her expert guidance, compassionate approach, and intuitive understanding, I have uncovered a sense of inner clarity and strength I didn’t know existed. ~D.J.

Schedule your FREE Exploration call today to learn how coaching can assist you.

What’s my passion?

I guide women burdened with daily stress and self-doubt on a transformative journey towards inner peace and self-appreciation. With my tailored coaching and classes in mindfulness meditation, sound healing, deep restorative practices, and spiritual guidance, clients experience a boost in self-confidence, improved relationships, and a newfound love for themselves. Don’t just take my word for it – join the ranks of countless women who’ve redefined their life’s narrative with a sense of peace and self-appreciation. Begin your transformation today – contact me for a free initial consultation or visit my website to learn more.

Deb Phelps

Holistic Wellness Guide and Coach

Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity.

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