Mindfulness Practices

29 Lessons

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Calm Your Anxiety

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Discover the transformative power of mindfulness as an antidote to anxiety in our comprehensive course. Mindfulness teaches us to live in the present moment and accept our experiences with grace. By focusing on the here and now, we learn to reframe our relationship with future-oriented fears, observing our reactions with increased awareness and understanding. This heightened perception empowers us to approach life's challenges, demands, and expectations with a new perspective.

This course offers you an array of tools for your journey to inner peace:

  • Over 30 Mindfulness Practices: Engage in a variety of techniques to center your mind and find calm.
  • Structured 20-Day Plan: After completing the lessons, this plan helps integrate what you've learned into daily life.
  • Over 35 Meditations: A diverse collection of meditations designed to soothe the mind and reduce anxiety.
  • Insightful Teachings: Learn how to manage anxiety manifesting in the body, thoughts, and emotions.

Designed to cultivate a peaceful mindset, these practices and teachings guide you towards managing anxiety with ease and confidence. For those desiring personalized guidance, one-on-one coaching is available, offering tailored support on your path to tranquility.

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Deb Phelps

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.