Important Update
This course has now moved to our Peaceful Wellness Skool Community — a dedicated, ad-free space for learning, connection, and support.
If you have previously purchased this course, please contact me at deb@peacefulwellness.studio to gain access in our new community space.
The Skool Community is free to join and includes access to free meditations, healing circles, and other offerings alongside your course.
Join us here →
The Reviews are Coming in!
"I can't express how transformative this course has been for me. Each week builds upon the last, making it easy to develop a consistent meditation practice. The mindfulness techniques taught in Weeks 1 through 3 have not only improved my focus but have also helped me navigate daily stress with greater ease. Thank you, Deb, for your guidance and support!" — S. M.
"This course has been life-changing! The insights into mindfulness and emotional awareness are priceless. I feel more present in my daily life, and the techniques taught have given me tools to manage stress better. I can't attend live classes but knowing that each day I have a lesson in meditation, I look forward with excitement." — L. K.
"Deb’s teaching style is incredibly calming and reassuring. I was initially hesitant to start meditation, but this course has made it so approachable. The blend of theory and practice helps me understand not just how to meditate, but why each technique is valuable. I’ve noticed a significant improvement in my focus and overall well-being." — M. T.
The Foundations of Meditation practitioner course is designed to help you explore a variety of meditation techniques and methods in greater depth, guiding you on a journey toward inner peace, clarity, and self-discovery.
Begin Your Meditation Journey with Confidence
Are you feeling ready to deepen your practice but unsure where to start? This 12-week course is perfect for anyone who wants to build a strong foundation in meditation, whether you're a beginner or someone looking to expand your practice. We’re here to guide you every step of the way.
What You’ll Learn:
- Explore 8 Categories of Meditation Techniques: Delve into eight distinct categories of meditation, gaining a comprehensive understanding of each. You’ll receive background information on each technique, learn how it works, why it’s beneficial, and when to use it.
The eight categories of meditations in the Foundations of Meditation course are:
- Mindfulness and Awareness Meditation
- Concentration and Focus Meditation
- Loving-Kindness and Compassion Meditation
- Guided and Visualization Meditation
- Energy and Movement Meditation
- Body and Sensation Meditation
- Sound and Vibration Meditation
- Contemplative Meditation
These categories cover a broad range of meditation techniques, offering a comprehensive exploration of different practices
- Step-by-Step Guidance: Each meditation method is broken down into simple, easy-to-follow steps, ensuring you not only learn how to practice but also understand the benefits of each method for your well-being.
- Personal Growth: Develop a deeper understanding of yourself as you overcome common challenges and refine your meditation practice.
- Group Mentoring and Discussions: Participate in optional group mentoring meetings and/or engage in discussions after live classes, providing a supportive environment for sharing experiences and insights.
- Monthly One-on-One Mentoring: Benefit from personalized guidance through monthly one-on-one meetings with your mentor, Deb Phelps, a seasoned meditation practitioner with over four decades of experience.
Why Choose This Course?
- Explore What Resonates: With a wide range of techniques covered, you'll have the opportunity to discover which meditation practices align best with your needs and lifestyle.
- Build a Strong Foundation: Gain a deep understanding of the fundamental principles behind each meditation method, empowering you to practice with confidence and knowledge.
- Flexible Learning: Engage with our materials at your own pace, in a way that fits your lifestyle. Whether you prefer video tutorials, written guides, or live sessions, the course adapts to your needs.
- Bonus Access: Enjoy 3 months of FREE access to Deb's online classes (optional) and her extensive library of over 1,200 meditation sessions, giving you plenty of resources to support your ongoing practice.
Start Your Path to Inner Peace and Clarity
Whether you’re looking to deepen your meditation practice or find the techniques that resonate most with you, the Foundations of Meditation course offers the guidance and structure you need. Join us and take the next step in your meditation journey, building a practice that not only calms the mind but also enriches your life.
About Deb Phelps
Deb Phelps is a seasoned meditation master and educator with over four decades of dedicated practice and teaching experience. As an E-RYT 500 and YACEP with the Yoga Alliance and head of an accredited school with the International Mindfulness and Meditation Alliance, Deb brings a depth of knowledge and a passion for teaching that is unparalleled.
From a young age, Deb was drawn to the profound peace and insight offered by meditation. Over the years, she has expanded her expertise to encompass a wide range of meditation techniques including mindfulness, mantra meditation, chakra balancing, yoga nidra, and more. This diverse expertise allows Deb to offer a holistic and integrative approach to meditation training.
Deb is committed to helping others find inner peace and purpose through meditation. Whether guiding a newbie through their first meditation session or helping seasoned practitioners deepen their practice, she approaches each teaching opportunity with a blend of empathy, clarity, and profound respect for the transformative power of meditation.
As an instructor, Deb believes in the power of personal experience as a tool for learning and encourages students to not only practice meditation but to live it. The courses designed by Deb are more than just lessons; they are invitations to embark on a lifelong journey of discovery and self-mastery.
Join Deb Phelps in exploring the depths of your mind and spirit through Foundations of Meditation Training. Whether you are looking to deepen your own practice or aspire to help others with theirs, Deb’s expertise will guide you toward your goals.
