Embark on an in-depth exploration of Insight or Vipassana Meditation with our structured course. Begin your journey with foundational concentration techniques to establish focus and mental clarity. Progress to the study of the Brahmaviharas — LovingKindness, Compassion, Appreciative Joy, and Equanimity — to cultivate a state of calm and compassion.
Delve into the two distinct methods of Vipassana meditation. First, explore the Burmese-originated U Ba Khin method, also known as the Goenka style, renowned for its popularity in 10-day retreats. Then, immerse yourself in the Choiceless Awareness method from Thailand, widely taught in the West by esteemed teachers like Jack Kornfield, Tara Brach, Sharon Salzberg, James Baraz, and Joseph Goldstein. This approach, which is also my personal preference, offers a unique perspective on meditation practice.
Enhance your learning experience through engaging recorded classes, a 28-day meditation challenge, and a recorded immersive retreat. This course is designed to guide you through a transformative journey, deepening your understanding and practice of Vipassana meditation
Yoga Teachers: Upon completion of course, you are eligible to register for 7 hours of Yoga Alliance Continuing Education.
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