Once you start approaching your body with curiosity rather than with fear, everything shifts. —Bessel A. van der Kolk
In this 4-week series, we learn that when we can accept our body by recognizing how truly amazing it is. Too often in January every year, society is focused on what is wrong with the body which then causes low self-esteem, criticism and disordered eating. Through mindfulness there is another way.
- Befriending the body takes willingness, yet does us good.
- Foster a more positive attitude toward eating and the body.
- Love and be kind to the body you are in.
- Embrace flaws and come into self-acceptance.
Meditations, exercises, and opportunities for reflection are presented.