Mindfulness Practices

10 Lessons

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Making Peace with the Body

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Once you start approaching your body with curiosity rather than with fear, everything shifts. —Bessel A. van der Kolk

In this 4-week series, we learn that when we can accept our body by recognizing how truly amazing it is. Too often in January every year, society is focused on what is wrong with the body which then causes low self-esteem, criticism and disordered eating. Through mindfulness there is another way.

  • Befriending the body takes willingness, yet does us good.
  • Foster a more positive attitude toward eating and the body.
  • Love and be kind to the body you are in.
  • Embrace flaws and come into self-acceptance.

Meditations, exercises, and opportunities for reflection are presented. 

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Deb Phelps

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.