9 Lessons

0% Not started

Serenity Now: Free Guided Practices for Stress Relief

Ready to learn?

"Serenity Now: Guided Practices for Stress Relief" is a beautifully crafted mini-course designed to help you navigate the stresses of daily life and find a tranquil oasis in your busy schedule. This course, skillfully led by a seasoned meditation instructor and mindfulness coach, offers a series of engaging and easy-to-follow lessons, each tailored to promote relaxation, reduce anxiety, and enhance overall well-being.

The course begins with an introduction to the fundamentals of relaxation techniques, setting the stage for your journey towards inner peace. You'll be guided through various meditation practices, each carefully chosen to ease mental tension and foster a sense of calm. These guided meditations are perfect for both beginners and those looking to deepen their existing practice.

As you progress, you'll explore the transformative power of mindfulness. These sessions are designed to help you cultivate a heightened awareness of the present moment, teaching you how to find peace amidst the chaos of everyday life.

A highlight of the course is the immersive sound bath experience, where soothing tones and vibrations bring about deep relaxation and mental clarity. This unique session uses the healing power of sound to transport you to a state of serene contemplation.

The course culminates with a Yoga Nidra session, a powerful practice known for its ability to induce a deeply restorative state. This guided relaxation aids in better sleep, reduced stress levels, and a renewed sense of energy.

Resources are included for a Meditation Starter Kit and Meditations for Holiday Stress. Additionally, you will find out how to access our live classes, meditation library and Facebook Group for support.

"Serenity Now: Guided Practices for Stress Relief" is not just a course; it's an invitation to embrace a more peaceful, mindful lifestyle. With practical techniques that can be incorporated into your daily routine, this course is a stepping stone to lasting calm and a more balanced life. Whether you’re looking to alleviate stress, improve sleep, or simply find a few moments of tranquility in your day, this course is your gateway to a more peaceful and centered self.

Ready to learn?

Deb Phelps

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.