March 9

Listening to Your Gut: Understanding Intuitive Signals


Intuition is often described as a gut feeling, a whisper from the soul, or an inner knowing that guides us beyond the realm of logic and reason. It communicates through feelings, sensations, and subtle cues that, when heeded, can lead us towards choices that align deeply with our true selves. This week, we delve into the art of recognizing these intuitive signals, learning to distinguish them from the chatter of ordinary thoughts and emotions, and trusting the wisdom they offer.

The Language of Intuition

Intuition speaks a language unique to each individual, often manifesting as physical sensations, emotional feelings, or even fleeting images and symbols. It might be the sudden feeling of warmth and openness when considering a particular path, or a sense of constriction and discomfort that warns us to pause and reconsider. Unlike the loud and insistent nature of fear or anxiety, intuitive signals tend to be gentle, persistent, and not tied to immediate, rational analysis.

Forms of Intuitive Signals

  1. Physical Sensations: Many report experiencing intuition as a physical sensation in the body, such as a gut feeling, goosebumps, or a fluttering heart. These sensations are your body’s way of communicating its unspoken wisdom.
  2. Emotional Responses: Intuitive signals can also emerge as spontaneous emotional reactions to people, places, or situations. A sudden feeling of joy or unease, without a clear reason, can be your intuition guiding you.
  3. Dreams and Symbols: Sometimes, intuition speaks through the language of dreams or recurring symbols in our daily lives. These may offer guidance or insights into our subconscious mind.
  4. Sudden Insights: Intuition can manifest as a flash of clarity or understanding—a knowing that comes out of nowhere but feels undeniably true.

Distinguishing Intuitive Signals from Thoughts and Emotions

Learning to recognize and trust your intuition involves discerning these signals from the usual flow of thoughts and emotions. Intuitive signals often come with a sense of clarity and neutrality, devoid of the emotional charge that accompanies our fears, desires, and analytical thinking. They feel right in a profound, unexplainable way and lead us towards actions that resonate with our core values and highest good.

Cultivating and Trusting Your Intuition

  1. Mindfulness and Meditation: Practices like mindfulness and body scan meditations can heighten our awareness of intuitive signals. By becoming more present with our inner experiences, we can better recognize and interpret these subtle cues.
  2. Journaling: Keeping a journal of your intuitive experiences can help you identify patterns and learn how your intuition communicates with you.
  3. Reflection: Spend time reflecting on past instances where you followed (or didn’t follow) your intuition. Consider the outcomes and what they teach you about the value of trusting your inner guidance.

Embracing your intuition is a journey of self-discovery and trust. By learning to listen to and interpret the subtle signals your body and mind offer, you open yourself to a deeper wisdom that can guide you through life’s decisions with greater confidence and alignment. Remember, intuition is a gift we all possess; it’s just a matter of tuning in and trusting the guidance it provides.

In addition to these practices, I’m thrilled to introduce my new course, ‘Intuitive Pathways: Cultivating Your Inner Guidance.’ This transformative, self-paced journey is crafted to empower you with the skills to tap into the rich wisdom that lies within. Through a blend of guided meditations, sound healing sessions, and reflective practices, you’ll learn to navigate life’s challenges with greater clarity and confidence. The course is structured to enhance your intuition, foster spiritual autonomy, and establish a deep, meaningful connection with your inner self.

For those of you seeking a more personalized guide through this journey, I also offer Spiritual 1:1 Private Coaching. This option provides direct, tailored guidance as you explore the course materials, ensuring you receive the support needed to fully embrace your intuitive awakening. Whether you choose the self-paced course or the added support of private coaching, you’re embarking on a journey to discover the powerful insights and peace that come from deep within.

To learn more about ‘Intuitive Pathways’ and our Spiritual Coaching options, visit our website. This is your invitation to explore the boundless potential of your inner guidance and step into a life illuminated by your intuitive wisdom.

Want to learn more?

Be sure to check out our Meditation Classes and Library for various meditations in these methods.


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We offer various types of meditation, yoga, and holistic arts classes both Online and in Madison, Wisconsin. In Madison, Mourning Dove teaches Self Love Yoga. I offer sound healing, meditation, restorative yoga and more.


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I invite you to schedule a complimentary exploration or meditation interview session with me.
This session is a chance to explore how private mindfulness coaching, spiritual direction, inner wisdom, meditation instruction, sound wellness, or restorative practices could enhance your life journey. Let’s discover together how these practices can help you bring balance to your life, and nurture your well-being. To learn more, feel free to reach out. 




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