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Whether you join me online from anywhere or in person here in Madison,
you’re warmly welcome in this community of practice, rest, and renewal.
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Closing Softening Inner Tension & Looking Ahead
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As September begins to wind down, we’re also coming to the close of our Softening Inner Tension theme. Over the past month, we’ve explored ways to meet frustration, emotional pressure, and difficult reactions with a little more awareness, compassion, and care.
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If you’d like to revisit any of the Softening Inner Tension practices or reflections, they’ll remain available for free in the Skool Community.
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I’ve been thinking about how often the most helpful thing is not to immediately fix, push through, or figure everything out, but simply to pause long enough to notice what is happening inside. I’ve had a few moments like that myself lately, and they’ve been a reminder that even a small pause can change the way we meet what comes next.
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That leads beautifully into October.
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Our new theme is Sacred Pause, with a focus on meditation, intuition, and simple practices for returning to yourself. October will have a gentler rhythm, with more spaciousness in the Skool Community, weekly reflections, our meditation classes, and opportunities to explore the connection between aromatherapy, crystals, and inner listening.
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Next Monday, I’ll be sharing the first October talk for our Sacred Pause theme as we begin with Week 1: Pause & Arrive.
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My new Aromatherapy & Crystal Oracle Deck will be part of that exploration throughout October, and the deck is available now if you’d like to begin working with it on your own. I’ll also be sharing more about our Crystals, Scent & Intuition online workshop coming later in the month.
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Final Talk: Rest, Integrate & Carry It Forward
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A gentle closing reflection on rest, integration, and carrying forward the practices that have helped you meet inner tension with greater awareness and care.
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Ep 25: What If You Don’t Know What Happens Next?
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When the answer isn’t available yet, our minds can spend a lot of energy trying to predict what comes next. This week, we explore how meditation can help us make a little more room for uncertainty without needing to solve tomorrow before we’ve finished living today. Includes a short guided meditation.
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Online Classes & Events
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Live Online Meditation Classes (Central Time)
Refer to Momoyoga Schedule or Skool Community Calendar for Dates
Replays available
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Mondays • 8:30 AM — Guided Meditation
Tuesdays • 6:30 PM — FREE Community Meditation & Connection
THIS WEDNESDAY SEPT 30! 2nd & Last Wednesdays • 12:00 PM — Midweek Meditation
1st & 3rd Thursdays • 6:30 PM — Deep Rest Yoga Nidra Meditation, Healing Circle, or another special restorative/healing practice (will return weekly in late fall and winter)
Fridays • 8:30 AM — Heart-Centered Meditation
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For Our Madison-Area Friends
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Join us for in-person sound baths, healing experiences, meditation, and aromatherapy. Private Sound & Energy Healing and Reiki sessions are also available at Peaceful Wellness Sound Studio in Madison. See the special offerings for October.
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Crystals, Scent & Intuition Workshops
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Experience the Deck (no need to purchase)
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New Oracle Deck
Now Shipping
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My new Aromatherapy & Crystal Oracle Deck has officially arrived. It includes an Online Companion page for each card. Available now at $24.99, regularly, $29.99.
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A quick note: There was a brief shopping cart glitch last week, but it was fixed promptly and everything is working normally now. If you had trouble ordering, please feel free to try again.
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Work with Deb Virtually
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Many of my private offerings are also available online, including meditation mentoring, guided self-inquiry, sound & energy healing, AromaReiki, aromatherapy support, and other personalized practices.
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Sound Healing for the Nervous System
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A practical course for creating regulation-focused, trauma-sensitive sound experiences, with guidance on nervous system awareness, instrument choice, sequencing, and supportive session design.
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Can’t join me live?
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You can still practice with me anytime through the Audio Meditation Library — an audio library of guided meditations from the last 60 days for just $5/month. Cancel anytime.
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