Mindful Resilience Sessions

Build Your Resilience

Deep Relaxation
Breathwork
Restorative Yoga
Mindfulness & Meditation
Guided Rest with Yoga Nidra Meditation

Mindful Resilience helps those with PTSD with an intentional sessions that could include a few varied practices in each session.

These sessions can consist of restorative yoga, which is a nurturing practice to release tension and stress with intentional stillness, relaxed restorative yoga poses, and guided rest meditation (yoga nidra). For virtual sessions, this can be done at home by incorporating props and many household items can work if you are doing the session via Zoom.

Guided Rest (yoga nidra) has been shown to be effective in scientific trials for conditions including:

chronic pain
sleep problems
depression and anxiety
post-traumatic stress disorder (PTSD)

30-60 minutes session
or 90-minute session

Fee varies.

Book a Free 20-minute Transformation Discovery Chat Questions on Services? Contact Me

“After experiencing the private sound healing session with Deb, I felt an incredible sense of release and rejuvenation. Lying on the massage table with the singing bowls placed directly on my belly and surrounded by soothing vibrations, I could literally feel the stress and blockages melting away from my body. The resonant sounds enveloped me completely, aligning and opening my chakras, creating a cocoon of harmony and peace. It was a deeply personal and transformative experience, unlike anything I’ve ever felt before. I left the session feeling lighter, more centered, and profoundly at peace, with a renewed sense of balance across my chakras.” – Sound Healing Client

Working with Deb has been a transformative journey of healing and self-discovery. Each spiritual guidance and sound healing session has deeply nurtured my soul, allowing me to heal from past traumas and embrace my path with confidence. Deb’s compassionate support has been invaluable. If you’re on a journey of healing, I cannot recommend her enough. Supporting Deb’s business is not just an investment in your own well-being but also a contribution to a community that uplifts and heals. – Private Client

I’m truly amazed by the power of such a session with Deb and the profound healing that can arise when one’s vulnerability is witnessed. Following our session, I experienced a profound sense of release and renewal. As the days went by, I continued to feel great and found myself enveloped in a deep sense of trust. – Mindfulness Coaching Client

Deb doesn’t offer quick fixes; instead, she provides the tools to engage with life more mindfully and authentically. The program goes far beyond traditional coaching. It delves into a deeper understanding of oneself, helping to identify and address core beliefs and patterns that might have been holding you back. ~R.T.

Thanks to Deb, I’ve gained more than just knowledge; I’ve acquired a new outlook on life that has empowered me to take charge and manifest my own happiness. I highly recommend this program to anyone who’s ready to embark on a journey of self-discovery and personal growth. ~D.C.

Participating in Deb’s coaching program has been nothing short of transformative. I came in feeling lost and overwhelmed, but through her expert guidance, compassionate approach, and intuitive understanding, I have uncovered a sense of inner clarity and strength I didn’t know existed. ~D.J.

Mindfulness Coaching Client: “I’m truly amazed by the power of such a session with Deb and the profound healing that can arise when one’s vulnerability is witnessed. Following our session, I experienced a profound sense of release and renewal. As the days went by, I continued to feel great and found myself enveloped in a deep sense of trust.”

“I’m amazed at how the singing bowls can, almost instantaneously, transport me to the level of deep meditation that I so thoroughly enjoy! What a thoughtful practice.”

“Deb has the ability to listen and help one discover his/her truth. Allows one to freely express emotions and guides one to peace and wholeness. A wonderful gentle guide, compassionate and knowledgeable teacher.“

“I’ve never done yoga nidra/guided rest meditation before and I am pleasantly surprised at how deep I was able to go and that I am experiencing less pain now. It was just what I needed today. Deb has a special way about her. The enthusiasm and passion for what she does shines through each and every time!”

“It was my first time at a sound bath and meditation experience, and Deb was so welcoming from the first step in the door! The session itself was just the relaxing experience I was hoping it would be. I will be back!”

Meditation Student: “Your meditation classes, recordings, and private support have been a beacon of peace in my hectic life. I’ve found a deep sense of calm.”

Inner Wisdom Journey Participant: “The guided journey was transformative. It felt like unlocking a part of me that I’ve been searching for. Truly enlightening.”

Sound Healing Client: “The Sound Nap was exactly what I needed with so much going on right now. It was so helpful to just take 30-minutes to restore and escape in peace.”

“It was my first time at a sound bath and meditation experience, and Deb was so welcoming from the first step in the door! The session itself was just the relaxing experience I was hoping it would be. I will be back!”

Client: “Your support has deeply touched me to tears. I am opening paths to greater self-understanding and connection.”